On this episode I chat with my good friend Mitch Orval, about his life-changing decision that has ultimately made him the happiest and healthiest he's ever been. We also chat about all of the changes in his life over the past 12-18 months!
@mitchorval
The book Mitch mentioned was: Atomic Habits
The Joe Rogan interview Mitch mentioned was: https://youtu.be/3qHkcs3kG44
@djkfitness
www.dannykennedyfitness.com/programs
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