On today's show I'm joined by WBFF Bikini Pro Sharelle Grant.
@sharellegrant
Sharelle's YouTube Channel
Things we discuss:
-Advice on how females can gain the confidence to start strength training or join the gym
-Sharelle's nutrition and training approach
-Mental and physical benefits of starting strength training
-Where Sharelle's motivation comes from
-How dropping calories isn't the only answer to fat loss
-Sharelle's top 5 glute exercises
-Sharelle's morning routine
Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/
Join my free email newsletter here: I WANT TO JOIN
Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/
Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts
If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.
www.dannykennedyfitness.com
Instagram: @djkfitness
Youtube: Danny Kennedy Fitness
Facebook: Danny Kennedy Fitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
