On today's show I share the 8 BEST pieces of health and fitness advice I've ever received.
Let me know if this episode helps you :)
#1 Sometimes less is more
#2 Build build build
#3 Hardcore is not the way to go
#4 Motivation doesn't last forever, and it shouldn't
#5 Supplements are a luxury
#6 What other have is none of my business
#7 No such thing as a bad workout
#8 You don't grow in the gym
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