Body scans such as Dexa, InBody and Evolt's are a great way to find out your physical numbers and also measure progress over time, but what do all of the numbers mean?
On today's show I discuss the 8 stats on your body scan that are worth keeping track of and what you should be aware of if you want to lose fat and/or build muscle in the most effective manner.
This show was made because of a social media question I received earlier this week, hopefully you take some value from what I have to share.
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