On today's show I explain what to do once your diet is over.
What you'll learn:
-What is a Reverse diet?
-Who is it for?
-How to implement it
-How to minimise body fat gain after a calorie deficit
-How to lose fat eating MORE food
-How to improve your metabolism
+ more!
www.dannykennedyfitness.com
@djkfitness
Sign up to my FREE email list HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
