On today's show I share my opinion on why I think quick fix programs simply don't work and how they can actually have a negative effect on your physical and mental health.
Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/
Social media question of the week: "Can I eat carbs at night and not put on fat?"
If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.
www.dannykennedyfitness.com
Youtube: Danny Kennedy Fitness
Facebook: Danny Kennedy Fitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
