On this episode, I welcome Whitney of Plant-Based Juniors. Whitney is a Registered Dietitian Nutritionist, Certified Personal Trainer and parent to a plant-based babe. We discuss:
Pediatric plant-based nutrition
The biggest misconceptions when it comes to a plant-based diet
The benefits of a plant-based diet
Basic tips to help your kid love veggies
Plant-based formula/alternative for cow’s milk
The Plant-Based Juniors visual guide to meal planning for parents
Nutrients to prioritize and supplement on a plant-based diet
Nutrients that may be lacking on a plant-based diet
Website: https://plantbasedjuniors.com/
Instagram: https://www.instagram.com/plantbasedjuniors/
Freebies: https://plantbasedjuniors.com/plant-based-juniors-supplement-guide/
The Plant Based Baby and Toddler: https://plantbasedjuniors.com/plant-based-baby-and-toddler/
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