Have you felt overstimulated as a parent? I think we’ve all been there. I welcome Dr. Cassidy who is a licensed marriage and family therapist to talk about overstimulation in parenthood (and especially motherhood).
We discuss:
What overstimulation looks like in parenthood
The important first step in managing overstimulation
Coping mechanisms for overstimulation
What not to do when overstimulated
More from Cassidy at drcassidymft.com, on the Holding Space Podcast and Instagram @drcassidy
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