Not enough athletes talk about their internal struggles and the physical pressures put on themselves day in and day out. You're not alone. No matter how tough, happy or composed we may look on the outside, we are ALL dealing with stress, anxiety and emotions underneath that hard exterior. Here are our tips to how to deal with it!
11 Ways Athletes Can Manage Stress: https://bit.ly/2ko8cOO
Freedom from Anxiety Blog: https://bit.ly/2mhcR5F
Morning Pep Talk Newsletter: http://eepurl.com/gcrQLr
Favorite Books on Stress:
The Subtle Art of not giving a F*ck- Mark Manson
You are a Badass- Jen Sincero
How to Change Your Mind- Michael Pollan
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