➡️Do you ever feel like it’s not ok to feel what you’re feeling?
➡️Have you ever felt wrong or “not tough enough” for feeling any of these things as an athlete?
➡️Has someone ever told you that you shouldn’t cry or be anxious?
Today we chat about these topics with mental health therapist and mindfulness coach, Emily Perrin. Emily is a a former DI athlete and DI coach and helps athletes learn to feel their emotions in a healthy way. She gives great tips on all the little things (and big) athletes can do to improve their mental health!
Check out Emily's website:https://www.perrinwellnessperformance.com/
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