Today on the podcast we chat with Sports Nutritionist, Reilly Beatty. Reilly answers a ton of your questions about how to fuel your body as a female athlete. Topics we discuss include:
-pregame/training food
-post training fuel
-foods to help build muscle
-best snacks
-favorite sports drink
Check out more tips from Reilly at her website www.reillybeatty.com and her IG @reilly.beatty.nutrition
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