Garrett re-hashes the Q&A she did over a Private Facebook live for an Orange Theory Fitness community. They asked so many great questions, G felt her listeners could benefit!
Tune in for discussion on:
-where to find podcasts on nutrition
-Intermittent fasting
-calorie deficit creation
-how much protein to consume
-how to know if you're eating too much
-fruit intake
Articles:
How to Lean Out without Severely Restricting
Why Eating Healthy Hasn't Worked
#DareToEat
WHERE TO FIND SIMILAR EPISODES : https://www.garrettnicolewood.com/podcast-fitness/
Apply to work with me: https://www.garrettnicolewood.com/mindset-coaching/apply-to-work-with-me/
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