Bridgitte is back! Today we discus the basics of how to eat, which can be tough when you are experiencing any type of bloat, adrenal fatigue or discomfort, or if you're healing from the aforementioned.
We discuss and contemplate protein, fat, carbs, dairy and COLOR.
An hour did not feel like enough time, but don't worry! Bridgitte will be back next month!
Follow Bridgitte:
IG: @bridgittes_table
Garrett:
IG: @garrettnwood @daretomovepodcast
Shop Concur:
https://shopconcur.com/?p=BJl2THTar
with DARETOMOVE code for 30% off
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