Garrett's colleague, co-coach and dear friend, Lauren Palm shows up in the biggest, most vulnerable way for you guys! She shares all about her journey into motherhood, with a TON of insight into her own journey through infertility. She expands our thinking on how to take our health into your own hands, until we find support from people who believe us. She shares some GREAT resources for anyone struggling with this. See all resources below!
Follow Lauren: @laurenmpalm www.laurenpalm.com
www.crossroadsoffitness.com
Resources:
The book Woman Code by Alisa Vitti - all about menstrual cycle health and how to eat/live to support it
Following Dr. Jolene Brighton on Instagram- she shares a ton of good hormone related and post birth control syndrome info
The book Food: What the Heck Should I Eat by Dr Mark Hyman - just a ton of great knowledge on changing your diet to achieve a healthier life
The book Taking Charge of Your Fertility by Toni Weschler - great info on tracking your fertility and the menstrual cycle
The book Grain Brain by David Perlmutter - a good in depth read on the damaging role of gluten specifically
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