Pre and Postnatal Trainer Katie Breard is our special guest today! We will be having a 3-way conversation between my executive assistant, Shelby Coley, who is a mom to 2, myself (a mom to be!) and Katie, our expert, who is also a mom to two babies and a pre & post-natal expert.
I will be asking many of the "prenatal" questions and Shelby will cover the "postnatal" questions.
Quote:
My goal:
To love, accept, and push myself equally.
My job:
To teach these values by living them.
Topics:
-modifications of prenatal exercise
-postpartum challenges with the physical body
-post partum anxiety and depression
-understanding the uniqueness
-Intuition and trusting your body knows what is right for you
-there is NO one "perfect" way to train, more so a lot of gray area
-*my pregnancy journey and personal questions
Connect with Katie:
Website: www.methodbykatiebreard.com
Connect with Katie on IG: @methodbykatiebreard
Book a call: https://calendly.com/methodbykatiebreard/15min
ADs:
New Mom Bundle
Gut Health Package
Connect with Garrett on IG: @garrettnwood
Follow podcast on IG: @daretomovepodcast
Book a clarity session for free, using: www.garrettnicolewood.com
Hustld Studios: https://www.hustldstudio.com/
#daretomove #stillness #newmom #prenatal #postpartum #momtraining #pregnancy #personal #physicalbody #mommys #momanxiety
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