Licensed Clinical Social Worker Ashley Sonson is on to teach us all about trauma. Spoiler alert: trauma is anything that you perceive to be taxing on your internal state... and it's unique to your experience. The key? Your own discernment.
Ashely explains the importance of movement and somatic healing, in order to access the wisdom and healing available to us when we're fully embodied.
Tune in to learn more about:
-PTSD
-Safety Plans and what they are
-Psychological Safety
-Trauma Sensitive Yoga
-The definition of Trauma
-emotional capacity
-The TIMELINE for healing trauma
-Trauma prevention
Find Ashely at www.Traumasensitiveyoga.com
Follow Ashley: @trauma_sensitive_yoga
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Connect with your host, Garrett: @garrettnwood
Book a Clarity Session
Enroll in Garrett's food and body relationship healing course! (15% off for listeners)
Email Garrett with questions: gwcrof@gmail.com
Follow the PODCAST! @daretomovepodcast
#trauma #stillness #traumahealing #internalstate #PTSD #healing #somatichealing #yoga #traumahealingyoga
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