Sarah Harmon is a mental health therapist, a mom, a teacher and a student and the founder of The School of Mom. She was on the podcast in 2023, and now she's back to share more about the power of mindfulness, which is part of her teachings in her new program, Flourish. She gives hope to moms, that flourishing in motherhood *is* possible, and the tools she provides to the women she coaches makes it all possible. Most of her her work has been channeled and created during her time at silent retreats, which she walks us through today.
Untethered Mom with Sarah Harmon
Sarah on IG
www.theschoolofmom.com
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Connect with our host on IG: @garrettnwood
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Podcast Instagram for details on past guests: @kozekozepodcast
If you like Garrett's voice, check out her meditations here.
Email Garrett: garrettkusmierz@kozekoze.com
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