This is Garrett's PERSONAL FAVORITE solocast--it puts things into perspective!
As someone who has intensely dieted to win runner-up at a bodybuilding show and to someone who stays fit all year round, Garrett truly understands the difference between fat loss phases and living a lean life in a sustainable way.
Learn some MAJOR takeaways whether you're looking to lose fat, or maintain your body / waistline all year round.
If you want a 20% discount for Dare To Eat on the new Train With Me app, email "DTE on TWM" to Garrett at gwcrof@gmail.com
Find Garrett on IG: @garrettnwood @daretomovepodcast
www.crossroadsoffitness.com
Similar episodes:
83. You Cannot Diet Forever
78. Intermittent Fasting and Keto
76. Are you ready to diet?
55. Nutrition Tips for Travel
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