This episode was in response to a listener's question! Garrett defines body composition and recomposition and explains how to achieve recomposition.
She mentions her colleague, Lauren Palm, who you can find on IG: @laurenpalm
She mentions last Sunday's solocast on Sustainable Dieting vs. Sustainable Living, and the related episodes listed below.
Find Garrett on IG: @garrettnwood @daretomovepodcast
Email Garrett for the Dare TO Eat program on the new app, gwcrof@gmail.com
Related Episodes:
55. Nutrition Tips for Travel
46. How to eat for the rest of your live (hear from former clients)
38. From Froyo-to-Fitness with MaryKate
30. Strength Vs. Cardio
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