Garrett has mentioned the idea of a "calorie deficit" as the key to fat loss numerous times, but until now, hasn't done an episode specifically discussing the calorie deficit.
Learn more strategies for sustainable dieting.
Learn signs and symptoms of being in a calorie deficit.
Identify tips for attaining a calorie deficit without tracking calories.
Email garrett: gwcrof@gmail.com
IG: @garrettnwood @daretomovepodcast
Similar episodes:
87. Sustainable dieting vs. Sustainable Living
89. Body Composition and Recomposition
83. You Cannot Diet Forever
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