Why you’ll love it: Garrett shares her top 12 nutrition tips and WHY.
Intro ends and tips begin at 4:53.
Here are the 12 tips:
Make sure to give your body a 12 hour fast
Eat greens daily// eat COLOR
Gut Health Awareness
Protein is KEY
Diet Diversity
Know the source!
Fiber
Enjoy what you eat
My staples: avocado, rotisserie chicken, eggs, berries
Don’t forget fats!
Stay GUILT-FREE
Know HOW MUCH you are eating
Links:
Interested in a fat loss plan? https://www.crossroadsoffitness.com/product/12-week-program/
Crossroads of Fitness IG: @crossroadsoffitness
Nutrition Questions? Email gwcrof@gmail.com
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