In this episode, I have a powerful conversation with Aundi Kolber, an author and therapist specializing in trauma. We explore how past experiences shape healing, emphasizing the importance of honoring pain rather than suppressing it.
Aundi shares her personal insights on complex PTSD and the concept of 'trying softer' to foster awareness of emotional needs.
We discuss the neuroscience of trauma, strategies for expanding our window of tolerance, and the role of compassion in healing. Additionally, we touch on Aundi's newest book, Take What You Need. This conversation serves as an invitation to embrace healing and self-discovery.
Click here for the transcript (Note: Computer-generated transcripts are not perfect.)
Resources and Links
Aundi's website
Aundi's new book, Take What You Need
Aundi's book, Strong Like Water
Aundi's book, Try Softer
Self-Brain Surgery Playlist on Spotify
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery
