In this episode, we explore the powerful concepts of selective attention, metacognition, and manual mode as tools for self brain surgery. We explain how these gifts can help us overcome life's challenges, reshape our thinking, and transform our lives. You'll learn about the significance of understanding and controlling your thoughts, and see biblical principles and modern neuroscience connecting to show how we can shift from automated responses to conscious decision-making, leading to better mental health and overall well-being.
Click here for the transcript
Chapters
00:00 Introduction and Welcome
00:51 Understanding Self Brain Surgery
03:36 The Power of Selective Attention
12:39 Metacognition: Thinking About Thinking
14:16 Manual Mode: Taking Control of Your Mind
18:54 Biblical Insights and Practical Applications
23:43 Conclusion and Call to Action
Links and Resources
Jo Haegreaves on Instagram
Self-Brain Surgery on Substack, a top-15 Science publication!
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