In this episode, we examine the crucial difference between the mind and the brain, asserting that understanding this distinction allows us to take control of our thoughts and well-being.
I introduce concepts like "mind down" versus "brain out," which will help you to critically assess your thoughts and challenge negative narratives.
Then we discuss how self-brain surgery empowers you to actively engage in your mental health journey.
Finally, we present The First Commandment of Self-Brain Surgery from my upcoming book, "I must relentlessly refuse to participate in my own demise."
This is the "no self-malpractice" commandment. It highlights the importance of personal responsibility in overcoming self-sabotage. A practical self-brain surgery exercise is also provided, urging listeners to identify and address self-destructive behaviors, reminding them that true change begins in the mind.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
