In this episode Wes and Scott discuss fitness for developers. As a follow-up to Episode 20, they talk about the status of their fitness goals from that episode, what’s worked, what hasn’t, and how you can be more fit yourself in 2018.
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Show Notes 3:30
Why is fitness important as a developer?
6:08
Working Out Update: Wes
14:37
Working Out Update: Scott
25:06
Nutrition Update: Wes
35:12
Nutrition Update: Scott
45:40
Supplement Update: Wes
48:00
Supplement Update: Scott
52:18
Plans for the future: Wes
54:53
Plans for the future: Scott
××× SIIIIICK ××× PIIIICKS ××× Scott: Fitness Blender
Wes: Dr. Peter Attia - The Drive Podcast
Shameless Plugs Scott’s Level Up Pro
Wes’ Advanced React Course
Tweet us your tasty treats! Scott’s Instagram
LevelUpTutorials Instagram
Wes’ Instagram
Wes’ Twitter
Wes’ Facebook
Scott’s Twitter
Make sure to include @SyntaxFM in your tweets