In this Hasty Treat, Scott and Wes are talking about developing better habits — strategies, avoiding distractions, best practices, and more!
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Show Notes 2:03 - Habits we’re trying to build
Scott Focus on one project at a time Alfred tasks to quit apps and block sites
Not being efficient with my time Daily todo lists and utilizing calendar
Too much screen time Listening to music in the background instead of having the TV on
Wes Flossing
Mindless context switching
13:37 - General strategies for building habits
Make them trackable Easy enough to not ignore them
Quantifying them is key
Make them small enough
Be accountable Tell other people your habits and have them remind you about them
Replace bad habits with good things Design a sticker
Reply to three emails
Drink some water
Celebrate your wins productively
Keep the streak alive
Can’t do x until y is done
Links uhabits
Done
Loop
K-Safe
Alfred
Codepen
Atomic Habits
The Power of Habit
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