In this Hasty Treat, Scott and Wes talk about stretching for developers — techniques, misconceptions, and how to feel better.
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Show Notes 03:21 - Devs do the following
Head forward looking at screen
Shoulders forward
Sitting a lot
Weak core
Carpel tunnel from typing
06:02 - Stretching misconceptions
Static holds
Dynamic controlled movements first and foremost
07:52 - Stretches to help
Dynamic twists
Cat / Cow
Flat down / Curl up spine
Arm hang to decompress spine
Wrist stretches and strengthening for carpel tunnel
Horse stance at standing desk to be office weird person
Shoulder circles
Doorway stretches
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