Description

🎧 New Podcast Episode:

The Art of Repair – What Actually Heals After Conflict

You’re not failing because you fight.
You’re struggling because no one ever taught you how to repair.

In this episode of RISEUP: Relationship Reset, we’re
pulling back the curtain on what actually heals after conflict—not just the
apology, but the nervous system work, the accountability, and the return to
connection that rewires your bond from the inside out.

💥 This isn’t about saying “I’m sorry” and
moving on.
It’s about building trust that can survive real rupture.

You’ll learn:
🧠
What the Gottman Institute says about repair and long-term love
🛠️
Tactical phrases that de-escalate and reconnect
🧬
How your nervous system and your partner’s create a feedback loop
💬
What to say (and what not to say) when things go sideways

This is about learning to fight fair, recover faster, and
reconnect deeper.
Because the strongest couples don’t avoid conflict.
They learn how to come back stronger, together.

🎧 Listen now: RISEUP Voices From the Frontline
Connect With Krista : BOOK NOW

Join Now: RISEUP Relationship Reset

#RISEUPRelationshipReset #TheArtOfRepair #ConflictRecovery
#GottmanTools #RelationalResilience #NervousSystemRepair #WeBreakWeRebuild
#TraumaInformedRelationships #RISEUPPhoenix