Intro (0:00)
News and Views (0:56)
Sarah listened to the show for a first time in a long time
Why Stacy and Sarah don't routinely listen to their show
Matt, feel free to interject bits and pieces into the show as you would like
Welcome Josh from Slim Palate
How and when Matt and Stacy first met Josh, and discovering his cookbook
Josh's guest post on the Paleo Parents site
Josh was a part of the Take Back Your Health Conference this year, and is actually in a movie that was screened at the event over the weekend, Revolution: Food movie
Made for perfect timing for him to make an appearance on The Paleo View while he is in town
Inspired by a recent post that Josh shared, Stacy thought it would be great to have him on the show to share more
What happens when Stacy records with show guests in person
Cole and Josh's love for the 'oh burn' moments
Cole interacting with people at the event and the feedback he shared with some of these movement leaders
The people who are in the movie and why the information they shared was so inspiring and why the concepts were so unique and new
The cinematography in the film is stunning, and the video will be available online in November ---> don't miss it here
More on the Post (16:30)
Losing so much weight so young and how that impacted Josh going through that process in a public setting
How weight-loss impacted Stacy over the years
Josh's original story
Lost over 100 pounds at age 16 and that was also when he started his blog
Stacy helped promote Josh's story because she was so moved by it
He published his book at 16 as well
Josh has OCD and got easily obsessed with body image the further he got into his journey
Body dysmorphia amongst teens, and especially with guys and how they deal with it
The anxiety it gave Josh to compare himself to the men's health magazines
Losing too much weight and when Josh first saw himself on film
How body dysmorphia messes with your head
Reaching out to lifting coaches for guidance on food intake
The fear of gaining weight and the mental challenge of needing to shift his dysmorphic mentality towards changing his habits
Refusing sugar for so long, despite not having a condition the required that sort of restriction
The trouble with the all or nothing mentality
The program Josh did during his weight-gaining process
How Josh now feels about his body and how he physically feels after putting on 70 pounds
Truly comfortable in his own skin now
His various emotions though the gain, and now he feels like he is just as he is supposed to be
Feeling mentally sharper and having better, consistent energy
Should vs. want
Loving our body and where it is at today
Josh's inspiration from Elliott Hulse
Building up off of something that is already good and making it stronger
The common issue with people transitioning one eating disorder to the next
The issue with orthorexia in the paleo community
The promise Josh made to himself to stay grounded in real food when working on his weight-gain
What Josh's suggestions are for those who are dealing with body dysmorphia and/or orthorexia
Stacy's post on disordered eating
Stacy's mindset around the "good foods" and the "bad foods" and how this thinking can backfire on her overall habits and goals
Being too harsh on yourself leads to anxiety
Knowing what choices you want to make for yourself on a daily basis
Strategies & Resources (54:43)
Josh reminds himself that he is nourishing his body to grow to avoid the anxiety that use to come with eating carbs and/or sugars
Mentally acknowledging yourself and giving yourself props when you are making progress
The power of positive self talk
Stacy's way of finding rechargers for her system that have nothing to do with food
Stacy also has always identified an accountably partner when she is working through a specific health challenge
Identifying the snowball foods
Sarah's top strategy is sleep
Sarah also thinks about how she looks through her husband's eyes
Making time for quality grown up time with your significant other is also important
How the lifestyle stuff impacts Sarah's relationship with food
Thank you to Josh for coming on this weeks show!
Be sure to visit Josh on his site Slim Palate and to checkout his cookbook as well
Also look into Revolution: Food movie
Thanks again - we will be back next week!
Outro (1:11:33)
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