Intro (0:00)
News and Views (1:18)
Sarah has a beach vacation on the calendar, so Stacy and Sarah arranged for an early recording prior to her departure
Women's Health (3:56)
Thought it would be great to continue the women's health conversation with another question that will make for a great discussion
Philippa asks:
Is it safe to eat AIP while pregnant?
Stacy notes that eating AIP while pregnant is perfectly safe
For more information on eating AIP while pregnant, listen to this episode of The Paleo View
My daily vitamin A is always above 60,000 IU and sometimes reaches 100,000 IU - are these levels too high and could they be dangerous in pregnancy?
The fundamental needs of vitamin A for the function of our eyes, skin health, lung health, gut barrier health, sinus health - it is a very important vitamin for hormones, fertility, thyroid function - required for healthy bones and connective tissues - vital for the immune system
The role that vitamin A plays with fetus health
The difference in vitamin A from plants versus animals
Cron-o-meter can be misleading with this nutrient information
The misleading study that has led to an outdated vitamin A recommendation for pregnant women - and more recent studies have been completed to debunk that initial study and recommendation
Why it is important to have vitamin D tested when you are looking at your vitamin A levels
The research does not support a cause for concern with that level of vitamin A intake from high quality whole foods
The scare tactics that go along with pregnancy
Stacy and Sarah's experiences with cravings and food aversions during pregnancy
When a food contains a high amount of vitamin A (example Stacy gave, bear liver), can it be dangerous to your health?
The vitamin A level in bear meat is completely different from other commonly consumed liver cuts, such as beef liver
We may consume a few omnivores, but primarily consumer herbivores, which impacts the levels of vitamin A that we are absorbing from our protein sources
The higher up you are on the food chain, the higher the nutrient density is in the cuts of meat
When consuming these cuts of meat with high levels of a specific vitamin, it is important to look at the intake of other vitamins and lifestyle factors when determining if a food could be toxic
AIP When Pregnant
Sarah would have followed a modified autoimmune protocol when she was pregnant had she known about it
If your diseases is in remission while pregnant, it can be a nice opportunity to reintroduce some nutrient-dense foods that fall on the AIP list of foods to avoid
Continuing to focus on nutrient density
Managing stress, being active, and getting enough sleep
An appropriate level of vitamin A intake when pregnant
Finding a balance for yourself
If you are at all worried, get your vitamin D levels checked
Thanks everyone for tuning in!
Sarah have an excellent vacation!
Outro (37:51)
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