Squatting and all it's variations is quite possibly the most bang for your buck exercise you can do and Dane and Earl go deep into the benefits of the squat and how you can use it effectively in your program to get the best results.
Check out our Athlete Strength Training App Peak Strength 💪📈
👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=whyyouneedtosquatpodcast
Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=whyyouneedtosquatpodcast
Join our Discord Server!
👉 https://discord.gg/hGs2AHHxq2
Subscribe to Peak Strength YouTube Channel @PeakStrengthApp
👉 https://www.youtube.com/c/PeakStrengthApp
Subscribe to our Olympic Weightlifting Channel @GarageStrengthWeightlifting
👉 https://www.youtube.com/@GarageStrengthWeightlifting
Join Our SubReddit and get involved with the GS Community 💪
👉 https://www.reddit.com/r/GarageStrength/
