Happy Monday! Today, the guys are talking about the idea of a post workout anabolic window, also known as the "Window of Gains!" The guys talk about what this window is, why it could be important, the type of person this information could help, nutrient timing as a whole and when it might be important to discuss this topic with a client. Hope you enjoy!Where to find us: Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept)
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