Happy Monday! Are you ready to break away from giving 3 sets of 10 reps on every exercise? Today, the guys talk about some great ways to ensure that each person you're working with receives the desired stimulus. We working with human beings, meaning there are tons of outside factors that can effect performance with any given activity. Autoregulation is a way to manage those outside factors and is something that can be used in the clinic and in the gym to take your patients and athletes to the next level. Get ready to upgrade your exercise prescription!Morishita (2018): https://www.ncbi.nlm.nih.gov/pubmed/29674945Zourdos (2016): https://www.ncbi.nlm.nih.gov/pubmed/26049792Helms (2016): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4961270/Knight (1985): https://www.ncbi.nlm.nih.gov/pubmed/4079735Siff (2003): https://www.amazon.com/Supertraining-6th-Mel-C-Siff/dp/B00065X0MYWhere to find us: Hit us up on Instagram @betterfasterpodcast Vertex Performance Training (@vptstrength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept)
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