Competition Alert! Coach Adam Bilodeau (@billyduke33) is back along with Haley Jones (@haleynothailee) making her podcast debut. They have devised a competition in response to the "Belts, Wraps, & Straps" episode where they will be performing the following workout for time:"Billy Jones"For time:30 Pull Ups20 Chest to Bar Pull Ups10 Muscle UpsHaley will be going sans chalk, Adam will be using chalk. We will live-stream this on the @betterfasterpodcast instagram this Friday at 12:00 PM (ET).Be sure to stick around to the VERY END of the episode where Adam discusses the science of chalk and the hookgrip.Join the Patreon!patreon.com/betterfastercases
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