In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss the importance of incorporating a dynamic warm up in the clinical and strength & conditioning settings. Topics include:
Reasoning behind why we should perform a dynamic warm up
Components of a dynamic-warm up
Sequencing of a dynamic warm up
Use of a dynamic warm up as a coaching and assessment tool@vertexpt@vertexstrength@betterfasterpodcast
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