In this episode Josh (@joshjeffery5) and Brandon (@bvthept) give an overview of energy systems training.
Topics include:
Anaerobic and aerobic conditioningApplications to the CrossFit and clinical settingsStructural and performance adaptationsProgramming considerations (intensity, duration, rest, periodization)Resources to learn more on energy systems training.
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Helpful Links:
Essentials of Strength Training and Conditioninghumankinetics.com/products/all-products/essentials-of-strength-training-and-conditioning-4th-edition-with-web-resourceOpexopexfit.comUltimate MMA Conditioning Joel Jamieson 8weeksout.com/ultimate-mma-conditioning-order/
Where to find us:
betterfasterpodcast.com (@betterfasterpodcast)
carolinaperformancetraining.com (@cpt_strength)
vertexpt.com (@vertexpt)
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