In this episode Josh (@joshjeffery5) and Brandon (@bvthept) give an overview of energy systems training.
Topics include:
Anaerobic and aerobic conditioning Applications to the CrossFit and clinical settings Structural and performance adaptations Programming considerations (intensity, duration, rest, periodization) Resources to learn more on energy systems training.
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Helpful Links:
Essentials of Strength Training and Conditioning humankinetics.com/products/all-products/essentials-of-strength-training-and-conditioning-4th-edition-with-web-resource Opex opexfit.com Ultimate MMA Conditioning Joel Jamieson 8weeksout.com/ultimate-mma-conditioning-order/Where to find us: Hit us up on Instagram @betterfasterpodcast Vertex Performance Training (@vptstrength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept)
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