Today, the guys chat about their favorite ways to increase grip strength. Grip strength is so important in not only athletic performance, but as an indicator of longevity and a predictor of all cause mortality. Brandon always says the fountain of youth is really "grip strength, muscle mass and gait speed." Training your grip doesn't have to be complicated, and the guys give you some great examples you can start including in your own program! Hope you enjoy the episode!Where to find us: @betterfasterpodcast@vertexstrength@vertexpt@joshjeffery5) @bvthept)
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Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
