Happy Monday! Today's episode is a listener request on iliotibial band syndrome. Brandon and Josh chat about what ITB is, proposed mechanisms of injury, methods of assessment and how we get these people better. We see this often in runners, cyclists and hikers. This one is full of great actionable info! Hope you enjoy today episode!Where to find us: Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vertexstrength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept)
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