Happy Monday! Today's episode is all about CrossFit and the misconceptions surrounding injuries with this popular fitness modality. The guys talk about the stats around injuries in CrossFit, basic training principles to mitigate injury risk with not only just CrossFit, but any type of training, and they give you their thoughts on who would win a head-to-head competition, prime Froning or prime Fraser. Hope you enjoy today's episode!Helpful Links:"The Truth About CrossFit Injuries"thebarbellphysio.com/truth-crossfit-injuries/Where to find us: Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vertexstrength)vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept)
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