"The best way to rehab a torn pec is to avoid getting one in the first place" -- Donnie Thompson. We love this advice from our good friend (and BFP veteran) Super D because it emphasizes the importance of warming up and preparing for the task ahead (and the importance of good programming!). But sometimes these things happen. And if you find yourself in this boat or you're working with a patient who has a pec issue, this episode is full of some great advice and first hand experience on what to look for and what to do to get you back under the bar. Enjoy the episode!Fittest Physio Registration is open! Who: Physical Therapists, PTAs and student PTs/PTAs.
When: 3/11/20 - 3/16/20What: 5 events testing the entire continuum of fitness!Where: All online! You have 5 days to perform the 5 events. Register at local-comp.com
MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!
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