Hey everyone! Today, the guys chat about exercise considerations during pregnancy and postpartum as you return to activity. While every situation is unique, the general consensus is to keep moving! They talk about modifications to reduce injury risk while pregnant, intensity modifications, how different types of deliveries change the return to activity plan, how to progress to increased levels of intra-abdominal pressure and how to systematically reintroduce impact. This was a really cool topic and we hope you enjoy it!Where to find us: Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength)vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept)
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