Hey guys! On this episode, Josh tackles a small part of the wild world of supplements. With so much misinformation out there, Josh tries to provide some clarity. Other than protein powders (which could be an episode in itself), there are 6 supplements Josh often fields questions about: fish oil, creatine, vitamin D, ZMA, powdered greens and BCAAs. He gives you his take on which 3 are probably the most beneficial for the greatest number of people, and when/in what situation you might want to look into the other 3. Hope you enjoy!
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