In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss how to train and program for your clientele while they are in an injured state.
Topics Include:
Our favorite training modifications
Systemic effects of exercise
Cross-education theory
Lateralizing and regressing movements
Building business relationships in your community
Where to find us:
betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt)
MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!
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