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Speak to a Coach Today | Origin | Nutrition Coaching
Links referenced in the episode:
Deadlift Master Class Registration
Episode Highlights:
1:50 - Self 1's favorite past time is judging self and others
3:00 - The reason Self 1 is negative, critical, and over-analytical
4:00 - Mistakes are the only way we get better
5:15 - Self 1 gets in the way of us being our most vibrant self
6:30 - Self 2 is the version of us that responds to a stimulus without thinking
8:40 - How to physically access self 2 in the moment
9:15 - Drowning out the noise created by Self 1
10:20 - Self 2 receives Self 1's negative talk as the truth
11:45 - Self 1 is the version of us that self-sabotages progress
12:15 Question the inner voice that doubts your abilities
13:10 - Self 1 forecasts and amplifies fear, failure, embarrassment, and vulnerability and stops you from DOING
14:10 - Self 1 takes you away from the plan and looks for shortcuts
15:00 - Your health success will require you to put high effort into an uncertain outcome
15:15 - There is no such thing as "sustaining" health - you are either moving forward or backward
17:20 - The team that makes the most mistakes is probably going to win this game
18:45 - A mistake is not moving backward if you respond correctly
20:00 - To access Self 2, we must detach from outcomes
23:05 - The appropriate amount of stress allows you to access your highest self
24:00 - Zoom out
