How Diamonds are made:
Diamond formation occurs when carbon deposits deep within the earth(approximately 90 to 125 miles below the surface) are subject to high temperature and pressure. Some stones take shape in a matter of days or months, while others take millions of years to materialize.
Notable Quotes:
"What is most alarming to me is that we're willing to absorb so much pressure from outside forces like work but shy away from the pressure needed to be successful in our health."
"We put health on the back burner while the other pressures in life subside - which it never will, by the way, meanwhile life passes us by."
"The rent of your health and fitness is due every day."
"If it feels like you're going in circles, it's probably because you're cutting corners."
"A positive cycle of self-motivation and results starts with you owning your health."
"When you go all in, it actually becomes easier and all of the things that used to hold you back - are no longer an issue."
