13:56-15:30 - Breaking big goals down into bite-size manageable tasks
Danny creating content for the Lifting Fix during daughters 1-hour gymnastics class
Take the steps towards the goal and receiving feedback on how to improve
27:22-29:20 - Establishing a pattern of success
Using small wins as a tool is applicable to any situation/performance
30:41-40:00 - What preparation looked for Danny heading to Masters World Cup
How Danny prepped over a course of 20 weeks spending 3 hours only
Danny discusses shifts in priorities of family to training and what the cost is in opportunities missed
47:20-49:10 - The importance of consistency
If it works - do more of that. If it doesn't work - do less of that
To have a plan ready and create ways to remove decision making
57:13-58:05 - Why it is important to try stuff
When you stop trying is when you stop improving
How feedback is crucial to moving forward and improving
