Omar Sanchez, CSCS, CSN, MEd
Division 2 Men's Basketball Coach and former D2 player at UC Davis and Holy Names University.
22:30-23:45 - Omar's High-Performance Pyramid
Omar combines his fitness and coaching method to produce consistent results by addressing: physical, mental, focus, and spiritual.
32:20-33:30 - Mindset shift: Telescope to Microscope
Omar's theme through fitness and coaching is "success is in the details".
The value of seeing the big picture (telescope) and taking a step back to look at what it takes to get there (microscope).
34:00-35:50 - When fear stands in the way of success
The ability to decide on the right choices and know what that looks like.
Understand the choices we make can either move us in the right direction or farther from our goals.
37:40-38:50 - How to overcome victim thinking
How to choose positivity over the negativity and the importance of removing oneself from a negative environment.
The value of being a solution-oriented person that will empower oneself to make the right choices.
44:00-48:00 - Why integrity is important in leading others
Staying true to oneself by making sure words and actions match.
The core value Omar uses to lead by example.a
