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Speak to a Coach Today | Origin | Nutrition Coaching
EPISODE HIGHLIGHTS
4:12 - 4:32: Hustle beats talent
5:23 - 5:56 There’s only one way to do this
6:28 - 7:05 What is work ethic? -Don
7:35 - 7:54: What is work ethic? -Dario
9:20 Growth Mindset
9:55 Consistency is a key ingredient to work ethic
11:50 Applying your expertise in other elements in life to your health
13:05 Perspective in the moment, and making great decisions
13:40 - 14:00 - Does it make you feel good during or after?
14:00 Viktor Frankl - the space between stimulus and response
17:45 - Embrace friction to change your body
19:51 - The root of motivation
20:15 - Trustworthy processes
23:30 - How to respond when results don’t come
26:30 - Hardwork is un-sexy
29:15 - How to be at peace
30:41 - 31:05 - Losing vs Getting Beat
32:41 - Consistency over perfection
33:20 - WORKING through adversity is the only way to get through it
35:27 - First steps
36:00 - The Money Morning: Educate, Caffeinate, Meditate, Disassociate -Dario
37:30 - Consistency in the morning -Don
41:00 - When you get to the discomfort door, run through it
41:45 - Question the validity of your own negative self talk the same way you question other peoples thoughts and opinions
44:00 - Realize your areas of high performance and transfer those skills to your health
