Today, my guest has been one of the most requested by all of y'all since I started this show. Luckily for you, I was going to have him on anyway.
Brandon Lilly has been someone that I have learned from and looked up to for many years as an athlete and a coach, and in the last year become someone I can call a friend.
He is most widely known as a world-class powerlifter, and trained at Westside Barbell. Since then his pursuit of health and longevity have culminated in one of the more amazing transformation stories I have seen.
The conversation today touches a lot of different corners, we cover;
The powerlifting moment Brandon is most proud of
Our common struggles and lessons learned in Jiu-Jitsu
Journaling and the influence of our late friend, Terence Mitchell
The current climate of masculinity
This was a really fun conversation and as always with Brandon, is full of info nuggets.
Enjoy!
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www.instagram.com/brandonlilly3
www.instagram.com/peaceloveandmeat
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